and they are positive! What was I waiting for?
Sunday’s long run went much better because I was able to stay hydrated and fueled. I filled the water bottles with Luna Sport electrolyte splash (lime flavor), and brought a Mango Clif Shot to have at the halfway mark (60 minutes). I took liquid at 20 minute [...]
Posts Tagged ‘hydration’
Fuel belt results are in …
Posted in running, training, tagged clif, fuel belt, hydration, luna, pain, running on June 17, 2008 | 1 Comment »
Thursday was much better
Posted in running, training, tagged hydration, running on June 13, 2008 | Leave a Comment »
My re-run of Tuesday’s route went much better on Thursday.
Differences: 6:15 AM start time, compared to 7:05 PM. My hydration level was much better – I made sure to drink plenty of water Wednesday night, even though that meant getting up once during the night to visit the bathroom. Also, drank some water and chewed [...]
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