Team Challenge National Team had our weekly conference call last night. Good information all around, as always. I was able to ask Coach Melissa about my lower calf pain, which got progressively worse yesterday. (Thanks to Elle for your suggestions. Massaging it did indeed help, along with icing it last night.)
Melissa said to rest it [...]
Posts Tagged ‘pain’
Well, shoot.
Posted in running, training, tagged pain, running, team challenge, training on June 18, 2008 | Leave a Comment »
Fuel belt results are in …
Posted in running, training, tagged clif, fuel belt, hydration, luna, pain, running on June 17, 2008 | 1 Comment »
and they are positive! What was I waiting for?
Sunday’s long run went much better because I was able to stay hydrated and fueled. I filled the water bottles with Luna Sport electrolyte splash (lime flavor), and brought a Mango Clif Shot to have at the halfway mark (60 minutes). I took liquid at 20 minute [...]
Archives
-
Recent Posts
November 2009 M T W T F S S « Oct 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Tags
-
Recent Comments
pinkcowgirl on Chocolate Zucchini Cake: King … Karen on Nesting Denise on Nesting tk on Cycling more than running… RaTM on From yesterday:
