Feeds:
Posts
Comments

Posts Tagged ‘summary’

Week 4: Training Summary

Posted in training, tagged , on April 28, 2008 | Leave a Comment »

Scheduled:
Monday: Active recovery
Tuesday: 4 miles
Wednesday: Off
Thursday: 4 miles
Friday: off
Saturday:  20 minute run
Sunday: 30 minute run
Accomplished:
Monday:  11am flight from DC to MKE.  I got home and did things such as laundry, baked one batch of chocolate chip cookies, two batches of my grandma’s bread, and prepared for my week.  Slogging my belongings through the Metro and National can [...]

Read Full Post »

Week 2: Training Summary

Posted in training, tagged on April 13, 2008 | Leave a Comment »

Week 2.  I battled through a whole lot of “I don’t want to go run today” to actually get all my workouts in.  Go figure.
Scheduled:
Monday: Active recovery
Tuesday: 4 miles
Wednesday: Off
Thursday: 3 miles
Friday: off
Saturday: Easy 20 minute walk
Sunday: 50 minutes at 5/1

Accomplished:
Monday: Two and a half hours of shopping.  I don’t know if this really counts, [...]

Read Full Post »

Week 1: Training summary

Posted in training, tagged , , , on April 6, 2008 | 2 Comments »

It’s been a good week.  I mostly stuck to the training schedule. 
What was scheduled:
Monday: Active recovery – core work, bike, swim, easy effort.
Tuesday: 2 miles
Wednesday: off
Thursday: 3 miles
Friday: off
Saturday: 20 minute walk
Sunday: 40 minute run, at 5/1 (run 5 minutes, walk 1 minute)
What I did:
Monday: stability ball core workout.  Took about 15 minutes, burned about [...]

Read Full Post »